Top 10 Foods Highest in Copper myfooddata
Top 10 Foods Highest in Copper. High copper foods include seafood, kale, mushrooms, seeds, nuts, beans, dried fruit, avocados, goat cheese, and fermented soy foods. The stomach needs to be acidic in order to absorb copper and thus antacids interfere with the absorption of copper, as do milk and egg proteins. The current DV for copper is 2mg.